Well yesterday was a day of rest. A day off according to the Insanity workout calendar. My body thanked me much for that. It is weird so far. At first it seemed I lost 10 lbs, then it seemed I lost 2 lbs and I checked the scale this morning (officially 1 week later) and it said I lost only 1 lb....What in the world?
It is a little disheartening, especially after I worked so hard last week. I will see what the scale says next week, then I will have to adjust my calories down, if I haven't lost more than 3 lbs total or if my measurments aren't any smaller. We will have to see. Although, if I measured correctly, I have lost about 1/2 inch off of my waist. I will have to have my wife measure me to see if that is actually true. The funny thing, I actually ate less this weekend, than I did during the week. It is usually the other way around.
Well, I am on this journey for the long haul, so I will see where this takes me.
It is a little disheartening, especially after I worked so hard last week. I will see what the scale says next week, then I will have to adjust my calories down, if I haven't lost more than 3 lbs total or if my measurments aren't any smaller. We will have to see. Although, if I measured correctly, I have lost about 1/2 inch off of my waist. I will have to have my wife measure me to see if that is actually true. The funny thing, I actually ate less this weekend, than I did during the week. It is usually the other way around.
Well, I am on this journey for the long haul, so I will see where this takes me.
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