Well, I had to put my Insanity Workout on hold this week. I was playing tag football with my younger cousins..putting the moves on them. Juking and cutting...then when I was walking back after a play I felt this shooting pain near my groin area (high inner thigh). And then it hurt to walk. Later that night I couldn't lift my legs up when I was laying down and I knew that I had pulled/strained my groin muscle. There was no way I could do the Insanity Workout now. I tried to see if I could jog in place Sunday night but had to stop after a while. Then I looked online for treatments. The main one was rest, ice and heat. Well. I was dissapointed to say the least, but I am still following my meal plan.
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