Well, I am finally off of the IR (Injured Reserve for those not familiar with football). I started back with my Core and More/Cardio class today. I found that I had a lot more strength and muscle endurance than I realized. Since I didn't do any workouts last week..at all. My muscles were fully recovered, so I found that I could go the whole time the instructor said. For example, she had us do push-ups for a full 30 secs; I found that I could go full out for the whole 30 seconds. Whereas a couple of weeks ago, that would have been difficult because my muscles would have been so fatigued. I realize that my muscles were constantly fatigued. So I couldn't do as many as I could today. Hmmm. I think I will be incorporating taking a week off during the month, so my muscles can fully recover.
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