I have lost 3 pounds after a week of sticking closely to the 15g of Sugar and 120g of Carbs. There were a few days that I had more sugars and some days where I had more carbs than allowed...but for the most part I stuck strictly to it. The sugar content was higher on days when I had sauces like barbecue sauce or gravy on something I ate. I didn't have any sweets. So I am continuing my journey...3 down.....27 more to go.
Darrell Out!
Darrell Out!
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